got some good sleep last night and just woke up at 5:30am that's 8hr sleep yay but I'm still bloated from the bottle of water I drank late right before bed but it will go back down in few days..
|
142,0 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 42,2 kg.
Dieta seguita: Abbastanza buono.
|
|
2048 kcal
|
Gras: 117,13g | Prot: 77,70g | Carb: 170,38g.
Colazione: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Country Fresh Sweet Red Apple Slices. Pranzo: Chester's Flamin Hot Fries. Cena: Macaroni, Peanut Butter, Great Value Enriched White Sandwich Bread, Saltine Crackers, Tomato Juice, Great Value Canned Chili Beans, Great Value Ground Beef 73/27. Snacks/Altro: Reese's Peanut Butter Cups Assortment. Di più...
|
Aumentando 1,3 kg a Settimana
|