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So last week went well and then the weekend happened, I have lost about 1 kg in last week and gained it all back with a extra 300g after the weekend.
Started cycling again so hopefully it will start going better from now on. My goal for this week is to lose 2kgs and yes I know its to much and if i do lose it it is water and so on but at least i will be less and I will not feel so bloated.
enjoy the rest of your week , this is to clean eating and losing weight for this week.
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58,7 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Scarso.
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439 kcal
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Gras: 15,88g | Prot: 46,51g | Carb: 29,80g.
Colazione: Coffee, Herbalife Healthy Meal Shake Made with Water. Pranzo: Lamb Curry. Cena: Herbalife Healthy Meal Shake Made with Water. Di più...
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Aumentando 0,4 kg a Settimana
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