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179.8.. up and down and up and down...
I think I need to re-find the discipline I had earlier in my diet change. I've gotten way too lax with the snacking on the weekends, which is probably one of the biggest reasons I have had trouble with these last five pounds.
I don't quite feel fat anymore, but I've got enough of a belly left that I still want to tone up more, which also makes me think my goal of 175 is still slightly too high. But we'll see.
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81,6 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Scarso.
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1493 kcal
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Gras: 46,56g | Prot: 101,82g | Carb: 171,13g.
Colazione: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Pranzo: Butterball Turkey Bacon, Chicken Thigh, 2% Kraft Singles, Sara Lee 45 Calories and Delightful Wheat Bread. Cena: Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Altro: 2% Shredded Cheddar Kraft, Butterball Turkey Bacon, Mama Lupe's Tortilla, Crunchy Granola Bars - Peanut Butter. Di più...
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2802 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Dormire - 8 ore, Riposare - 7 ore e 16 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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