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looks below 195 finally
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88,0 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1968 kcal
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Gras: 67,55g | Prot: 80,72g | Carb: 241,68g.
Colazione: America's Choice Natural Walnuts, Kroger Vitamin D Whole Milk, Sugar, Strawberries, Planters Cashews with Sea Salt, Icelandic Provisions Vanilla Bean Extra Creamy Skyr, Musselman's Natural Unsweetened Apple Sauce, Farina Cereal (Without Salt, Cooked with Water, Enriched). Pranzo: Santa Barbara Pico De Gallo, Horseradish Mustard, Hellmann's Real Mayonnaise, Atlantic Salmon (Farmed), Thomas' Original English Muffins, Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. Cena: Golden Taste Eggplant Babaganush, Parmesan Cheese (Grated) , Butter , Del Monte Diced Tomatoes, Pinot Noir Wine , Cooked Spaghetti Squash, Cooked Artichoke (from Fresh), Lundberg Butternut Squash Risotto, Fresh Direct Raw Branzino, Ark Foods Shishito Peppers, Trader Joe's Black Bean Dip, Hummus, Sumano's Bakery Ciabatta Bread. Snacks/Altro: Boom Chicka Pop Sea Salt Popcorn, Breadsmith Chocolate Babka. Di più...
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2498 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 40 minuti, Riposare - 14 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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Storia del Peso di Julieh_ny
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