Voce per Pesati (nessuna note nel diario) il 07 novembre 2023
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83,8 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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765 kcal
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Gras: 13,05g | Prot: 31,34g | Carb: 127,89g.
Colazione: Silk Vanilla Almond Creamer. Pranzo: Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Annie's Homegrown Macaroni & Cheese 25% Less Sodium. Cena: White Rice (Long-Grain, Cooked) , Chung's Vegetable Egg Rolls. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
So, I started my serious weight loss journey January of this year. Topping the scale at 222.2 depressing pounds. I had argued with my dr over cholesterol numbers and turning 55!
Following a Mediterranean approach to food, eliminating butter etc, I have won the cholesterol battle in June HA Dr… dropping 54 points and overall (so far) now 38 lbs.
Now, I am adding in weight lifting and more cardio in the form of sports and walking. Looking to get to 148! Strong not skinny
08 nov 23 da utente: Mello B
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Storia del Peso di Mello B
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