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Scales up again. This is getting old. I am trying a trial membership at gym this week. May join for lunch workouts. Not getting them done at home. Hoping this might help me get out of this slump.
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75,5 kg
Perso fino ad ora: 12,9 kg.
Rimanenti: 18,8 kg.
Dieta seguita: Abbastanza buono.
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1075 kcal
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Gras: 29,43g | Prot: 36,24g | Carb: 177,77g.
Colazione: pineapple tidbits dole, weight watchers string cheese, apple, grapes. Pranzo: slim fast crunch, orange, oscar meyer turkey breast . Cena: sanitas, ground beef, borden cheese 2% shredded. Snacks/Altro: sugar wafer cookies. Di più...
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2457 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Guidare - 3 ore, Camminata (vivace) - 6,5 km/h - 30 minuti, Riposare - 4 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,2 kg a Settimana
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 Commenti
good luck! i'm in a slump as well! just changed my whole snack menu!
12 ott 09 da utente: roxchick83
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When I worked in B/CS, I joined Gold's Gym. I really liked it. They had a "For Women Only" section. I could workout before I went to pick up Taylor! Plus - paying out the money really helped motivate me to go.
12 ott 09 da utente: keribarrett
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Have fun at the gym! I have a hard time working out at home, so exercise classes help keep me motivated. I hope it does the same for you!
13 ott 09 da utente: amryk
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Storia del Peso di jcbag97
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