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went to a BBQ last night. didn't eat that much meat, but I couldn't stop eating from the appetizers .
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51,9 kg
Perso fino ad ora: 0,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1586 kcal
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Gras: 67,36g | Prot: 85,52g | Carb: 252,53g.
Colazione: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Pranzo: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Cena: Onion Soup (Canned, Condensed), Kiwi Fruit, Cracotte, Tap Water, American Cheese. Snacks/Altro: Hard Candies, Hard Candies, Diet Pepsi Max, Bananas, Twix Cookie Bars. Di più...
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1599 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 40 minuti, Riposare - 13 ore e 20 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,2 kg a Settimana
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