Diario di SgtRockpile, 13 nov 23

I normally have a late-night snack which has been causing my weight to go up. Last night, however, I did not go for my normal snack and it paid off. Lost 1.5lbs.

70,2 kg Perso fino ad ora: 1,0 kg.    Rimanenti: 4,4 kg.    Dieta seguita: 100%.

---

814 kcal

Gras: 41,99g | Prot: 34,67g | Carb: 79,83g.   Colazione: Whole Wheat Bread, Hashed Brown Potatoes, Scrambled Egg. Pranzo: Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Di più...