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I had my first cheat day in over a month on Saturday. I had a deep fried pretzel, Cheese ball, pizza, catfish and pop tarts. Talk about a gut ache that night and the next day, I was HURTING. Definitely Not gonna do that again anytime soon 😩😩
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104,4 kg
Perso fino ad ora: 27,2 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1071 kcal
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Gras: 46,61g | Prot: 111,46g | Carb: 61,62g.
Colazione: Great Value Bacon, Great Value Ground Chicken . Pranzo: Great Value Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Great Value Baking Cocoa, Bananas , Baby Spinach. Cena: StarKist Foods Chunk Light Tuna in Water (Pouch), Cuties Mandarin Orange, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Altro: Pistachio Nuts, Almonds , Farm Fresh Hard Boiled Eggs. Di più...
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Calando 1,2 kg a Settimana
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 Commenti
yeah, ya don't realize how crappy some things were making you feel until you try to put them back in you after a long break from em 😏 especially all in one go 😬 I've made that mistake, lol, it's rough
14 nov 23 da utente: Marianne 905
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Storia del Peso di BryantFromThe765
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