Voce per Pesati (nessuna note nel diario) il 14 novembre 2023
|
83,2 kg
Perso fino ad ora: 14,8 kg.
Rimanenti: 26,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1171 kcal
|
Gras: 34,31g | Prot: 65,79g | Carb: 158,44g.
Colazione: Trader Joe's Dried Bing Cherries, Kirkland Signature Raw Almonds, Pecan Nuts , Coffee, Nature Made Multi For Her 50+, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Pranzo: Coffee, Tabasco Original Pepper Sauce, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Celery, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Cena: Bananas , Dannon Light & Fit Zero Sugar, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Coffee, Nature Made Calcium Magnesium Zinc, Zucchini, Onion Powder, Mott's Unsweetened Applesauce (Container), Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Extra Virgin Olive Oil. Di più...
|
Calando 1,9 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di MemName1050
|