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Hey everyone! Have been using FS for years, but decided to write my first journal entry now. Gonna test how it works here :)
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90,8 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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2188 kcal
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Gras: 79,88g | Prot: 107,10g | Carb: 301,56g.
Colazione: Kirkland Signature Chocolate Brownie Protein Bar, ZOA Energy Drink Zero Sugar (355ml). Pranzo: Red Sweet Pepper, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Nasoya Organic Extra Firm Tofu, Calavo Avocado. Cena: Egg, Glory Foods Mixed Greens, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Radish, Cucumber (with Peel) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kirkland Signature Smoked Salmon, Benihana Seaweed Salad. Snacks/Altro: Pulp Chips Barbecue, Strawberries . Di più...
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Calando 0,4 kg a Settimana
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