|
Okay, so this last week I was totally off plan and had some sugar/sweets binges. Not good. But I am getting back on track today.
|
86,7 kg
Perso fino ad ora: 6,5 kg.
Rimanenti: 23,2 kg.
Dieta seguita: Scarso.
|
|
1689 kcal
|
Gras: 126,56g | Prot: 119,96g | Carb: 14,67g.
Colazione: Sargento Natural Sharp Cheddar Cheese, Roma Tomatoes, Kroger Eggs (Large), Kroger Mild Pork Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Scallions or Spring Onions, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Cooked Celery, Swanson 99% Fat Free Beef Broth, Beef Stew Meat, Cooked Chinese Cabbage. Snacks/Altro: Kroger Deli Thin Sliced Muenster Cheese, Atkins Advantage French Vanilla Shake. Di più...
|
Aumentando 1,4 kg a Settimana
|