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ugh 🙄 spent a large portion of the past week at my daughter's place.. didn't count a single calorie while I was gone.. enjoyed the time spent but the lack of structure around meals was obviously a mistake.
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108,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 45,0 kg.
Dieta seguita: Abbastanza buono.
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1870 kcal
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Gras: 49,40g | Prot: 46,50g | Carb: 323,16g.
Colazione: Liberte Greek Yogurt - Coconut, Parkay Margarine, Dempster's 100% Whole Wheat Bread. Pranzo: Navels Oranges , Mixed Vegetables (Drained Solids, Canned) , Aylmer Chicken Noodle Soup. Cena: Olive Oil , Great Value Roasted & Salted Peanuts , Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Altro: Compliments Weiners, Dollarama Titan, Pepsi Pepsi, Ganong Spearmint Leaves. Di più...
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Aumentando 1,8 kg a Settimana
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