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A good lil shift! Day early weigh in due to works Christmas party tonight x
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72,7 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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328 kcal
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Gras: 1,38g | Prot: 13,15g | Carb: 66,74g.
Colazione: Harvest Morn Corn Flakes, Tesco Rice Snaps, Brooklea Strawberry Fat Free Yoghurt. Snacks/Altro: Tesco Skimmed Milk. Di più...
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Calando 0,1 kg a Settimana
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 Commenti
01 dic 23 da utente: Caiosha
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Enjoy yourself don't drink too much ;)
01 dic 23 da utente: Ade T
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02 dic 23 da utente: adpreso
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09 dic 23 da utente: beckycooper1
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Xmas over and a slight increase 3lb haven't really over indulged. I don't really comment on here. I like to see people like myself that steadily lose weight. I struggle lately to find interesting things to eat. In Oct told I was diabetic so my heads all over the place. My white bread is now wholemeal bread. I'm told there's 4 tea spoon sugar in white bread. I need to eat white meats fish and veg preferably. I must admit the carb cut down is making a difference.
05 gen 24 da utente: ljayjay1
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Storia del Peso di beckycooper1
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