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Since Thanksgiving I haven't been dieting. Thank God I have only regained 6 lbs. but I have been feeling like crap from all the food. I need to get back on track. This is my first holiday since I was a kid I have been aloud to enjoy.
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105,2 kg
Perso fino ad ora: 144,2 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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1290 kcal
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Gras: 30,85g | Prot: 98,22g | Carb: 180,83g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Pranzo: Laughing Cow Light Swiss Original Cheese Wedges, Prima Della Buffalo Style Chicken Breast, Great Value Honey Wheat Bread. Cena: Real Good Foods General Tso’s, Egg Roll with Beef and/or Pork, Minute Instant White Rice. Snacks/Altro: Tillamook Chophouse Bites Hawaiian Style Teriyaki, Smart Sweets Sweet Fish. Di più...
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Aumentando 0,6 kg a Settimana
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