Diario di DuManchu, 15 ott 09

Up a little. Ugh.

I just have to realize that at this point the daily losses aren't going to continue like they did before.

80,5 kg Perso fino ad ora: 8,9 kg.    Rimanenti: 3,4 kg.    Dieta seguita: Abbastanza buono.

---

1430 kcal

Gras: 39,80g | Prot: 78,99g | Carb: 195,00g.   Colazione: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Pranzo: Carr's Table Water Crackers, Reduced Fat Pepper Jack Cheese, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Cena: La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Altro: Fun Size Skittles, Crunchy Granola Bars - Peanut Butter. Di più...

2700 kcal

Esercizio: Dormire - 8 ore, Riposare - 7 ore e 26 minuti, High Intensity Circuit Training - 34 minuti, Lavoro d'ufficio - 8 ore. Di più...