Voce per Pesati (nessuna note nel diario) il 25 aprile 2015
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93,8 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
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3487 kcal
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Gras: 140,23g | Prot: 169,63g | Carb: 387,46g.
Colazione: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Pranzo: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Cena: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Snacks/Altro: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di marksmith176
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