Always had trouble maintaining any form of diet.Had diabetes type 2 for many years,which gets worse as i put on weight. Carbs have been a major problem, can't resist BREAD !
Changed doctor,she recommended i try Hypnotherapy, I started with my therapist April 2nd 2015. I was then 117.1 kg. I no longer crave Bread/pasta/rice/potatoes ..... still have occasional bread or potatoe but in general have kept away from them. Did some research on LC HF eating .... can help with blood sugar and weight control, and it is working for me at today's weigh in I was 112.8 kg. Initially I did actually put on weight in the first week, but have been losing steadily,and my Blood sugar readings are back to normal. I feel great and believe the fat replacing carbs really works at least for me it does.