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When I began this journey I put a number down for my goal (which was simply my upper BMI since I didn't know what to expect) and since then I have needed to lower that number several times. Weight loss keeps on a downward trend for now but I expect that one day I will arrive at a set point. I am not too concerned about the numbers any more though, just on how I feel. I feel stronger with my modest weight training, my endurance on hikes is much improved, and this may sound silly but my skin and hair are brighter and shinier too. I am the version of myself now that I used to see buried inside my prior self when I looked in the mirror. This has been such an uplifting journey for me and I appreciate all of you sharing your stories along the way. Although I am usually very quiet on here, I do appreciate all of your stories and root for every one of you that you may be exactly who you want to be.
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60,3 kg
Perso fino ad ora: 39,0 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1247 kcal
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Gras: 82,37g | Prot: 58,79g | Carb: 77,38g.
Colazione: For You Radishes, Mission Minis Avocado, Boiled Egg, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Carrots, Trader Joe's Raw Pepitas. Pranzo: Good & Gather Vanilla Honey Yogurt. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Good & Gather New York Strip Steak. Snacks/Altro: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Hazelnuts Filberts, Cream (Half & Half), Starbucks Caffe Americano (Grande). Di più...
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1660 kcal
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Esercizio:
Lavori domestici - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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