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Morning exercise
Bike: 65 minutes, 7 resistance, 14-15.5 mph, 15 miles.
I am trying something new with my grocery shopping. I spend around $250.00 a week on groceries and I am always throwing something out. Well, I am going to try getting up in the mornings, woking out, and then getting ready and going to the store every day to get just what I need for that day.
One, this will help with getting extra things I " think" I might need and also cut out the throwing away of food.
It seems like it will be hard at first but if I save money like I am hoping I will than it will get easier.
I actually got up this morning and ran to the store only spending less than $13.00 which when you break it down I saved like $22.00! Yes, I know it won't always be that cheap but if I know I don't need it that day then it can wait until I do.
After I got home I did my biking and did the entire hour!! Being up for about 30 min helped get me moving and ready to wokout.
Pumped up and ready for the day!!
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64,4 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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peso stabile
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