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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128,6 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 49,3 kg.
Dieta seguita: Abbastanza buono.
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1459 kcal
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Gras: 87,95g | Prot: 125,03g | Carb: 49,74g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. Cena: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4354 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Esercizio alla macchina (moderato) - 20 minuti, Riposare - 5 ore e 40 minuti, Dormire - 7 ore e 40 minuti. Di più...
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Calando 2,5 kg a Settimana
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