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This morning gym workout I did biceps triceps and assisted pullups followed by 20 minutes of sauna therapy!
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97,5 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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2016 kcal
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Gras: 103,23g | Prot: 126,32g | Carb: 172,16g.
Colazione: Blackberries , Great Value Old Fashioned Oatmeal, Cooked Mushrooms, Cooked Spinach (from Fresh), Scrambled Egg . Pranzo: Dandy Celery Sticks, Jif Creamy Peanut Butter, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Hominy (White, Canned) , Bueno Red Chile, Jennie-O All Natural Turkey Burger Lean White Turkey. Cena: Great Value Old Fashioned Oatmeal, Kroger Raw Unsalted Almonds, Cucumber Salad with Oil and Vinegar, Cream of Mushroom Soup, Mushrooms , Brussels Sprouts, Jennie-O All Natural Turkey Burger Lean White Turkey. Di più...
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Calando 0,2 kg a Settimana
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Storia del Peso di Mike Carbajal
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