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Here I am again starting over. So I gained so much bad over the holidays this last year didn't happen. But today is a new day new year let's rock this.
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113,4 kg
Perso fino ad ora: 136,1 kg.
Rimanenti: 23,1 kg.
Dieta seguita: Abbastanza buono.
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1177 kcal
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Gras: 18,98g | Prot: 99,48g | Carb: 164,23g.
Colazione: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Jordan's Skinny Syrups, Splenda No Calorie Sweetener. Pranzo: Elevation Whey Protein Powder Blend, Water , Coffee (Brewed From Grounds), Asparagus , Sweet Onions , Radish, Equate Sugar Free Fiber Powder. Cena: Sweet Onions, Cooked Asparagus (from Fresh), Hillshire Farm Turkey Smoked Sausage, Great Value Black Eyed Peas. Snacks/Altro: Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Elevation Whey Protein Powder Blend, Grapes, Midnight Beauty Black Seedless Grapes. Di più...
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Aumentando 2,6 kg a Settimana
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