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Hahaha I gained. I ate Chinese food and drank wine last night. It's water weight, not a big deal it will be gone in a few days. Happy new year!
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73,1 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 6,0 kg.
Dieta seguita: Abbastanza buono.
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1368 kcal
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Gras: 72,09g | Prot: 72,42g | Carb: 106,68g.
Colazione: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Pranzo: Carrots, Simple Mills Almond Flour Crackers, Fontaine Sante Spinach Dip. Cena: Egg Roll with Beef and/or Pork, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Western Family Garlic "Tickled" Dry Pork Ribs, Almond Chicken. Snacks/Altro: Savanna Orchards Country Club Nut Mix. Di più...
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Aumentando 4,4 kg a Settimana
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