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I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
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73,9 kg
Perso fino ad ora: 46,1 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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4457 kcal
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Gras: 186,74g | Prot: 146,10g | Carb: 566,95g.
Pranzo: Cambur, Bizcocho, Aguacate, Queso Fresco, Plátano, Aceite de Oliva, Huevo, Arroz Blanco. Cena: Bizcocho, Cambur, Aceite de Oliva, Morcilla, Costillas de Cerdo, Chorizo, Pan de Jamón, Queso Fresco, Aguacate, Pan Blanco. Snacks/Altro: Galletas de Avena (con Pasas), Pan Blanco, Cacao en Polvo, Café Regular. Di più...
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Aumentando 0,8 kg a Settimana
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 Commenti
keep at it my friend your doing great 💪
02 gen 24 da utente: ObeseToBeast123
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You got this! Yes, it’s normal to eat more during the holidays. I did. Going back to work tomorrow, so will do my normal routine. :)
02 gen 24 da utente: StormsGirl
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@otb, Thank you very much my friend, we will continue learning and improving :)
02 gen 24 da utente: Shark3000
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@StormsGirl, Thank you very much, yes hehe you have to enjoy these dates, good luck in your work and routine :)
02 gen 24 da utente: Shark3000
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Me too. I know that my portions are part of it and wine too. Especially later at night.
02 gen 24 da utente: JordLizard8
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@JordLizard8, They say some wine is healthy xD, The Christmas portions are larger than normal, yes, success in your goals :)
02 gen 24 da utente: Shark3000
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Storia del Peso di Shark3000
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