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Not bad after the Xmas Season. Not back to work fully, just yet so that should help as I’m a plumber, so very active in the daytime. Plus I coach football ⚽️ so that helps burn off a few too! The infused water and chewing gum have helped! Here’s to achieving my goal (and yours guys!) in 2024! 😃
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101,2 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
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1372 kcal
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Gras: 45,27g | Prot: 43,50g | Carb: 193,03g.
Colazione: Toast with Jam, Tea with Milk and Sugar. Pranzo: Wendy’S Homemade Smoothie. Cena: Chilli Con Carne with Beans. Snacks/Altro: Cadbury Dairy Milk Chocolate, Smith's Burger Rings, Ollies Kitchen Japanese Rice Crackers, Bananas . Di più...
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2890 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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