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Put on 10lb in the last month with Christmas but also following naturopath advice to eat before coffee in the morning - however I’ve found it’s opening up my hunger to eating more than I was - and also to eat Mediterranean which I love but this includes my nemesis… pasta. Time to reassess food choices and habits. Let’s go 2024
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97,3 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 23,4 kg.
Dieta seguita: Abbastanza buono.
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1806 kcal
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Gras: 87,32g | Prot: 109,89g | Carb: 163,05g.
Colazione: Terra Delyssa Organic Pitted Dates, Vega Protein & Greens Vanilla, Earth's Own Barista Soy, Apples , Celery , Kale . Pranzo: Schneider's Turkey Pepperettes (1), Minestrone Soup. Dopo Pranzo: Crunchmaster Multi-Grain Crackers, Carrots , Cottage Cheese (Lowfat 2% Milkfat) . Cena: Mashed Potatoes (Whole Milk and Margarine Added) , Green Peas , Carrots (with Salt, Drained, Cooked, Boiled) , Pork Backribs . Snacks/Altro: Cracker Barrel Medium Cheddar Cheese, Heluva Good! French Onion Sour Cream Dip, Cucumber (Peeled) , President's Choice Edamame. Di più...
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2542 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 10 minuti, Yoga - 15 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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