|
I went against all the advice I gave about not weighing yourself the first couple weeks after the holidays and here I am. Bit of a shocker but I haven’t weighed in in about 3 months plus I really did enjoy my holidays. Now let’s see those blue arrows pointing down 😀. On the plus side this time last year after the holidays I was 2 kg more… I guess I’ll call this my winter coat 🫣
|
56,4 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1237 kcal
|
Gras: 48,98g | Prot: 84,35g | Carb: 118,72g.
Colazione: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Pranzo: Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato, Chicken Breast (Skin Not Eaten), Clementines. Snacks/Altro: Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. Di più...
|
Aumentando 0,1 kg a Settimana
|