Voce per Pesati (nessuna note nel diario) il 05 gennaio 2024
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68,9 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1700 kcal
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Gras: 65,68g | Prot: 93,59g | Carb: 183,94g.
Colazione: Dunnes Semi-Dried Tomatoes with Garlic and Oregano, Daily Manor Irish Creamery Butter , Avonmore Fresh Milk, Espresso Coffee, Hellmann's Real Mayonnaise, Broccoli , Mushrooms , Boiled Egg, Boiled Potato. Pranzo: Espresso Coffee, Acti Leaf Coconut , Condensed Milk, Homemade Sauce Bolognese, Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5. Cena: Helloween Sugar Candies , Dunnes Mediterranean Pizza Mix, Barilla Spaghetti N.5, Homemade Sauce Bolognese. Snacks/Altro: Dunnes Semi-Dried Tomatoes with Garlic and Oregano , Helloween Sugar Candies . Di più...
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Calando 7,7 kg a Settimana
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 Commenti
can you please help me with my weight I am 92 kg this is the heaviest I ever been
29 gen 24 da utente: Normaod123
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I used to weigh 87 kg. Calorie counting, balancing macronutrients, slow weight loss of 2-3 kg per month, incorporating regular low-intensity physical activity, reducing stress, improving sleep, and finding enjoyable hobbies helped me. Regarding food, I find success in consuming regular items like meat, fish, fruits, vegetables, bread, dairy, and eggs, preparing meals three times a day. I don't exclude desserts; I don't categorize food as good or bad – I eat when I'm hungry and skip when I'm not. It's advisable to minimize alcohol to avoid overeating and reduced activity the next day. When dining out, I opt for meat with salad or fish with vegetables.
31 gen 24 da utente: DianaCherevko
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09 mag 24 da utente: 19711106
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Storia del Peso di DianaCherevko
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