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Here we go for 2024: eat only when I'm actually hungry, mostly low carb, drink wine only twice a week and walk a lot. Since Christmas Day when I was 90.9kg then had a huge eating and drinking day, I have dropped 2.3kg or 5lb in the old money, yay!! Not bad for a fortnight. :-)
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88,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 14,6 kg.
Dieta seguita: 100%.
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Calando 1,1 kg a Settimana
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