This past week I really struggled with a few things and did well with undoing some habits, so it's still a win! Wins: I added more fruits and veggies No fast food No eating out
To work on: track food try fasting some days analyst portions less processed food
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109,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 41,0 kg.
Dieta seguita: Abbastanza buono.
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1068 kcal
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Gras: 60,19g | Prot: 50,44g | Carb: 89,34g.
Colazione: Butter , Heinz Ketchup Packet , Egg, Oroweat Oatnut 3-Seed Bread, Heavy Cream, Coffee. Pranzo: Carrots, Broccoli , Costco Rotisserie Chicken. Snacks/Altro: Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Jif Creamy Peanut Butter, Bananas . Di più...
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Calando 0,4 kg a Settimana
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