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Some positive change. This makes me hopeful. Today planning more treadmill at work because it is cold and windy outside.
Trying to stay positive but growing frustrated at home. Hubs is coming home every night very tired and leaves us very little quality time. And now he is sleeping on the couch because he falls asleep very deeply and he doesn't wake up and come to bed. Feel like I'm married to a ghost.
Trying to see his reasoning that this is better than trucking. Seems like another bad job and I don't know how often he is supposed to be paid. I haven't seen that any of the big paychecks he was promised. Trying to stay silent but growing very frustrated.
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55,8 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: 100%.
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1776 kcal
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Gras: 63,53g | Prot: 82,94g | Carb: 183,38g.
Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small), 365 Multi-Vitamin Gummies, Nature Made Vitamin D3 Adult Gummies, Coffee. Pranzo: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Cena: Rice with Beans, on The Border Sour Cream Sauce, Carlos O'Kellys Lite Fajita Enchilada, on The Border Chips & Salsa. Snacks/Altro: Jack Link's Original Beef & Cheese (23g), Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Yellow Popping Corn. Di più...
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2058 kcal
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Esercizio:
Guardare la TV - 1 ora e 45 minuti, Stare in piedi - 15 minuti, Tapis Roulant - 50 minuti, Guidare - 10 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Riposare - 5 ore. Di più...
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Calando 2,4 kg a Settimana
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