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I am doing better. Got my exercise back on track this week. I am paying closer attention to what I am eating and my calorie intake. Just have to stick with it. I also have to learn that not everything is in my control outside of ME! Things are seeming to slow down and I am working harder each day.
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79,8 kg
Perso fino ad ora: 26,8 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1431 kcal
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Gras: 59,20g | Prot: 77,32g | Carb: 148,74g.
Colazione: water, Smoothie without fruit, Water, Strawberries, Bananas. Pranzo: hellman's light mayo, saltine crackers, mustard, starkist tuna. Cena: Hush Puppies, Premium Tartar Sauce, Water, Fried Battered Catfish. Snacks/Altro: Goldfish Whole Grain Cheddar Baked Snack Crackers, Bananas, Strawberries, Smoothie without fruit, Water, great value granola bars. Di più...
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2863 kcal
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Esercizio:
Shopping - 1 ora, Guidare - 1 ora e 30 minuti, Dormire - 8 ore, Riposare - 2 ore, Lavoro d'ufficio - 7 ore, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Stare seduti - 2 ore, Stare in piedi - 1 ora. Di più...
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peso stabile
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