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More than weight, I am after lost inches, though I would prefer to lose at least ten, if not twenty, pounds this summer.
Starting measurements as of May 2nd:
Bust: 35.5"
Waist: 29"
Hips: 39"
Butt: 42" (going from memory and that measurement may not be accurate)
Goal Measurements:
Bust: 35.5"
Waist: 26"
Hips: 35"
Butt: 40" (not as concerned with this measurement, I like having a big butt and I am sure that it will tone and slim accordingly with the measurements above)
I would like to be and stay between 140-150 lbs, but really, I could stay 160 if it was a solid muscular, toned, fit 160 that fit within the measurements above.
I am several days into my new routine and sticking with it pretty well. I have adapted to my new work and schedule situation and have developed a desk workout routine including tricep dips, desk push-ups, leg lifts, v-crunches, plie squats, and stretches. I am also doing my 200 sit-up challenge again which I did successfully two years ago. Did 50 last night, 12 of which were criss-cross sit-ups to work the sides more - and that was only day two of 3 day/week six week challenge. That with resistance band workouts in the evening, walking with ankle weights on and contracting my stomach muscles the entire time, and eating less/healthier I am hoping will put me back on track to my healthy life style goals.
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72,6 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1653 kcal
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Gras: 92,61g | Prot: 74,58g | Carb: 151,99g.
Colazione: Coffee, Baileys Coffee Creamer - French Vanilla, Barbara's Bakery Puffins Original Cereal, 1% Fat Milk. Pranzo: Toasted English Muffin, Yves Veggies Meatless Deli Ham, Cream Cheese. Cena: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Mushrooms (Drained Solids, Canned), Lemon-Butter Sauce, Quorn Naked Chik'n Cutlets. Snacks/Altro: Pop Secret Movie Theater Butter Popcorn, Water, Pickled Egg, Frigo Light String Cheese, Tea with Milk and Sugar. Di più...
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2756 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 15 minuti, Dormire - 8 ore, Suonare - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 40 minuti, Riposare - 5 minuti, Stare seduti - 3 ore, Guidare - 1 ora, Lavoro d'ufficio - 9 ore e 30 minuti. Di più...
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peso stabile
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