Today's body fat is %29.3, I started somewhere over 30%. I am going to start recording that now that I have my handy new scale. I think its probably a better indicator anyway. Weights not really budging but I think my fat has moved quite a bit. Yay! That weight lifting may actually be worth the torture.
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81,6 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 22,7 kg.
Dieta seguita: Abbastanza buono.
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1468 kcal
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Gras: 64,68g | Prot: 76,93g | Carb: 153,40g.
Colazione: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Low carb burrito. Cena: Green Giant Steamers Broccoli & Cheese Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Altro: General Mills Cinnamon Chex Cereal, Dole Bananas. Di più...
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3252 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 45 minuti, Stretching (yoga) - 35 minuti, Lavoro d'ufficio - 8 ore, Lavori domestici - 3 ore, Dormire - 7 ore, Riposare - 4 ore e 40 minuti. Di più...
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Calando 0,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
08 mag 15 da utente: Socolova
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No matter what it's good for strengthening your bones....
08 mag 15 da utente: wholefoodnut
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I do think the weight lifting, no matter how small, does help. Bones, toning, burning cals, etc. the weight lifing does make a difference. You rock!!
08 mag 15 da utente: kattay
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How does the scale measure body fat?
08 mag 15 da utente: LambiePi
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Congrats on the weight loss! Good for you! :)
09 mag 15 da utente: Deb_N
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You are doing so good. Congrats
09 mag 15 da utente: Rockiesfan
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Storia del Peso di nicholaix
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