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Forced myself to weigh in today. I was surprised to see I am still at 209 and that I had not in fact, gained more weight. So that makes me pretty pleased. Not as happy as if I were back to 208, but still happier than if I was back to 214 which is what I was expecting.
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94,8 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Scarso.
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2015 kcal
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Gras: 63,47g | Prot: 69,84g | Carb: 304,20g.
Colazione: Water, Granulated Sugar, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Pranzo: Water, Apples, sugar, tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Cena: Pepsi Pepsi, Pepsi Pepsi (20 oz), Panera Bread Artisan Pecan Braid Pastries, Panera Bread Sprouted Whole Grain Roll, Panera Bread Asiago Steak on Asiago Cheese. Di più...
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3152 kcal
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Esercizio:
Stare seduti - 2 ore, Camminata (lenta) - 3 km/h - 10 minuti, Giardinaggio - 2 ore e 15 minuti, Guidare - 1 ora e 15 minuti, Riposare - 10 ore e 20 minuti, Dormire - 8 ore. Di più...
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peso stabile
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