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Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.
Where - May 2nd / May 9th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"
So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.
I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
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72,6 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1253 kcal
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Gras: 32,87g | Prot: 64,62g | Carb: 196,03g.
Colazione: Chobani Nonfat Strawberry Greek Yogurt (Container), Barbara's Bakery Puffins Original Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. Pranzo: Amoy Udon Noodles. Cena: Taco Bell Border Sauce - Hot, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Quorn Naked Chik'n Cutlets. Snacks/Altro: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Bananas, Tea with Milk and Sugar, Water, Pickled Egg, Frigo Light String Cheese. Di più...
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2635 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 20 minuti, Dormire - 8 ore, Suonare - 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Riposare - 1 ora e 10 minuti, Stare seduti - 3 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore e 30 minuti. Di più...
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peso stabile
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