|
Hasn’t moved, however I am stronger, fitter. I did have a week of sugar too ( grandfather’s funeral)… surprised the numbers aren’t higher. I did maintain my workouts and steps… I’m just glad I didn’t gain anything in January…
|
56,4 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1736 kcal
|
Gras: 91,18g | Prot: 74,61g | Carb: 166,69g.
Colazione: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Pranzo: Fried Egg , Shakshouka, Hummus , Bokomo Provita Wholewheat. Cena: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Beef Steak. Snacks/Altro: Mangos , Applesauce Unsweetened, Medjool Dates, Kombucha. Di più...
|
peso stabile
|