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Finally feeling better. Back to tracking intake, getting my water in, going to the gym. That was a nasty virus for sure! Can't remember the last time I had a cold that lingered so long and made me so miserable.
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92,3 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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1042 kcal
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Gras: 41,59g | Prot: 82,37g | Carb: 97,08g.
Colazione: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Pranzo: Archer Farms Roasted Salsa Verde, Real Good Foods Crispy Chicken Shell Tacos. Cena: Cucumber, Grape Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Park Street Deli Pork Burnt Ends. Di più...
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Calando 0,3 kg a Settimana
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