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Slow and steady, right? It’s about a long term lifestyle change. Got to make it doable! I had some yummy sourdough and some wine yesterday, but won’t that make a frequent occurrence.
I also started Organ Meat Supplements. I’ve heard some hold things about them, so looking forward to seeing if any of it is true!
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79,2 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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1341 kcal
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Gras: 90,79g | Prot: 96,69g | Carb: 34,97g.
Colazione: Whipping Cream, Coffee, Vital Proteins Collagen Peptides, Chobani Oat Nog. Pranzo: Vital Farms Organic Pasture-Raised Eggs, Shrimp, Kirkland Signature Grass-Fed Butter Salted, Fajita Chicken. Cena: Cava Crazy Feta Dip, CAVA Baby Spinach, Cava Braised Lamb, Cava SuperGreens, Cava Roasted Eggplant Dip. Di più...
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Calando 0,4 kg a Settimana
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