|
I put on 2.5 kg over the summer break and have now decided I will lose 4 kg to get back on track.
I’m nervous as in the past I have tended to gain weight again after 2 years. Wish me luck.
|
61 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1494 kcal
|
Gras: 62,77g | Prot: 82,27g | Carb: 144,43g.
Colazione: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Currants. Pranzo: Black Pepper , Old El Paso Burrito Spice Mix, Olive Oil , Courgette, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Cena: Twisted Butter Caramel Cookie Ice Cream, Coles Tuna Chunks in Springwater, Zucchini, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Snacks/Altro: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Fruit Salad, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. Di più...
|
|
1698 kcal
|
Esercizio:
Tappeto - 38 minuti, Riposare - 16 ore e 50 minuti, Dormire - 6 ore e 32 minuti. Di più...
|
Aumentando 0,1 kg a Settimana
|