Diario di cknchick, 29 gen 24

I have been maintaining well. my Mantra going forward is: "I lift weights not to be great in the gym, I lift weights to be great at Life! " I just bought a Renpho body composition scale and I am going to concentrate more on muscle gain rather than weight loss. I also started on creatine monohydrate, 5 grams per day for life! I will age with strength not fraility.

67,9 kg Perso fino ad ora: 13,8 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1429 kcal

Gras: 65,10g | Prot: 144,10g | Carb: 69,75g.   Colazione: Catalina Crunch Cinnamon Toast. Pranzo: Hershey's Semi-Sweet Chocolate Chips , Kraft Cool Whip Extra Creamy, Jell-O Fat Free Sugar Free Vanilla Pudding, Butter , Cauliflower, Cooked Carrots, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless). Cena: Bob's Red Mill Vital Wheat Gluten Flour, Bertolli Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Bertolli Marinara Sauce, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese. Di più...