Voce per Pesati (nessuna note nel diario) il 14 maggio 2015
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71,0 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 3,0 kg.
Dieta seguita: Abbastanza buono.
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1279 kcal
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Gras: 53,93g | Prot: 54,23g | Carb: 149,49g.
Colazione: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Celery, Athenos Roasted Garlic Hummus, Snowpeas (Pea Pod). Pranzo: Denny's Veggie-Cheese Omelette, Market Pantry Shredded Hashbrowns, Butter, Marble Rye and Pumpernickel Bread. Cena: Cooked Broccoli (from Fresh), Sugar Snap Peas, Instant White Rice. Snacks/Altro: White Cheddar Cheese Popcorn. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
Didn't exercise yesterday:/ Made chicken stir fry for supper, including broccoli, peapods, onions, sesame seeds, and a little teriyaki sauce. Family ate it all. Also, had a side of minute rice.
I'll try and exercise at lunch today, if I can getaway from my desk.
Slept well last night:)
14 mag 15 da utente: Knut13
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Storia del Peso di Knut13
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