|
You all are great on here seriously thank you. The test last night actually went well, I thought I bombed the hands on test after the instructor went over, I ask how badly I did on it and he told me I actually got 100% shocked the shat out of me. The written one 80% so in all a successful night.
These long hours are getting to me, I was dreaming my alarm went off so I turned if off and looked at the time and I had over slept an hour so didn't get to do my Pure Cardio this morning but I will make sure and walk 3 miles at lunch today and then go home and catch up on yard work. Again thank you all for the awesome support :) Have a wonderful weekend. Bonus the Rockies actually beat the Dodgers last night
|
85,9 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1470 kcal
|
Gras: 65,70g | Prot: 95,65g | Carb: 127,57g.
Colazione: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Pranzo: Chop't Avocado, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Cena: Chili's Guacamole Burger. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
|
|
2999 kcal
|
Esercizio:
Giardinaggio - 1 ora e 1 minuto, Camminata (vivace) - 6,5 km/h - 43 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Riposare - 6 ore, Dormire - 8 ore. Di più...
|
Calando 1,1 kg a Settimana
|
 Commenti
15 mag 15 da utente: br_e_co
|
It is OK to sleep in every once in a while - apparently you needed it. Congrats again.
15 mag 15 da utente: BuffyBear
|
Thanks for Update RF...You are indeed BRINGING IT...loss wise AND in the classroom...(I hope I don't start an "ERUPTION on your Journal stream...LOL...but here goes....)
("channeling" "FAT ALBERT" from Bill Cosby's early days)...LOL) I LOVE to see the DODGERS get the beating!!!...LOL (hope this is NOT the start of your journal "melt-down"...LOL)
15 mag 15 da utente: SuccessThisTime58
|
Congrats - I had no doubt you would pass and look at that weight loss, too! How did you do it?
|
Congrats on your loss and passing your test.
15 mag 15 da utente: UmmBilal
|
15 mag 15 da utente: nicholaix
|
15 mag 15 da utente: Skinny-Minny48
|
15 mag 15 da utente: snezica
|
I admire your dedication to exercising even with all the hours. Clearly it's paying off!
15 mag 15 da utente: soonsoonsoon
|
Thank you all :D @Success HEY, HEY, HEY
15 mag 15 da utente: Rockiesfan
|
Boo on beating the Dodgers.
15 mag 15 da utente: msbuggirl
|
Yeah on beating the Dodgers this guy bleeds purple :)
15 mag 15 da utente: Rockiesfan
|
Flying colors on your tests and a nice loss on top of that. Nice!
15 mag 15 da utente: jmb3450
|
15 mag 15 da utente: Rockiesfan
|
16 mag 15 da utente: gingin40
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Rockiesfan
|