|
well poop.
|
81,6 kg
Perso fino ad ora: 15,1 kg.
Rimanenti: 22,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1436 kcal
|
Gras: 76,05g | Prot: 105,49g | Carb: 83,71g.
Colazione: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Pranzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Mushrooms, Garlic, Sesame Oil, Skinless Chicken Breast. Cena: Goats Cheese (Soft), Salsa, Coffee, Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato. Snacks/Altro: Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery). Di più...
|
|
2956 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Corsa - 13 km/h - 20 minuti, Stretching (yoga) - 35 minuti, Lavori domestici - 3 ore, Dormire - 7 ore, Riposare - 12 ore e 45 minuti. Di più...
|
Aumentando 1,3 kg a Settimana
|
 Commenti
Maybe that is what you need to do?lmao, You got this Nichol you really do
15 mag 15 da utente: Rockiesfan
|
It could be water weight too...don't stress...you are doing great!
15 mag 15 da utente: Julesy702
|
You're fine. Besides, don't forget, with all the workout, you might be putting on muscle while losing fat and muscle weighs more.
15 mag 15 da utente: dayberndt
|
Yep -that is probably what it is (Sorry - couldn't help myself) : )
15 mag 15 da utente: BuffyBear
|
That would probably help (lol). Seriously you can turn this around. Did you eat out yesterday? I find that my weight fluctuates the most because of my constantly eating out.
15 mag 15 da utente: jeannieselby
|
While, as others have suggested, pooping may indeed help, I wouldn't place too much importance on the scale. My scale bounces up and down a couple pounds for no apparent reason, but my waist keeps shrinking. Oddly enough, the bounce often occurs when I get the most exercise. I feel great, look smaller, then I step on the scale and DAMN I gained two pounds! And I don't have the female issues to deal with. Just hang in there. As I keep telling myself, I didn't get fat overnight, and I'm not going to get skinny that way either.
15 mag 15 da utente: Russ V
|
Not a big deal...especially if you have increased your carbs recently...just a blip.
|
The scale doesn't tell the whole story!!! Remember also that muscle weighs more than flab.
17 mag 15 da utente: wholefoodnut
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di nicholaix
|