|
First weigh in since back on keto and introducing IF following my cycle and the book: Fast Like A Girl. Can't help be a tiny bit disappointed with only 200g loss,... buuuut, do feel SSSOOO much better in myself and all the other reasons I fast/keto for are kicking in! this is my lifestyle NOT a diet ✌🏼😎💪🏼👍🏼🤩
|
72,8 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1443 kcal
|
Gras: 106,33g | Prot: 43,87g | Carb: 76,52g.
Colazione: Tiramisu Fat Bomb, Splenda Splenda Tablet Sweetner, Coffee. Pranzo: Iceland Sugar Waffles, Brownie , Tesco 100% Beef Burgers, Iceland Battered Chicken Dippers , Quorn Goats Cheese & Cranberry Escalopes. Cena: Tesco British Butter Salted, Srsly Low Carb Not Cross Bun, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Snacks/Altro: Tiramisu Fat Bomb, Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Di più...
|
|
1777 kcal
|
Esercizio:
Riposare - 16 ore e 30 minuti, Dormire - 7 ore e 30 minuti. Di più...
|
Calando 0,1 kg a Settimana
|