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I have lost 2kg most probably alot of water as I start my journey. I am literally telling myself to just do today. Plan my meals sure. But but I can only control today's food today.
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81,1 kg
Perso fino ad ora: 4,2 kg.
Rimanenti: 11,1 kg.
Dieta seguita: Abbastanza buono.
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1193 kcal
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Gras: 92,16g | Prot: 39,32g | Carb: 54,96g.
Colazione: Red or Cayenne Pepper , Nature's Choice Moringa Leaf Powder, Woolworths Baby Spinach, Cherry Tomatoes, Woolworths Button Mushrooms, Egg, Bacon (Cured). Pranzo: Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Hellmann's Real Mayonnaise, Avocados , Woolworths Plain Rice Cake. Snacks/Altro: Clover Full Cream Fresh Milk, Woolworths Creme Fraiche, Footy's Sugar Free Jelly. Di più...
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Calando 5,6 kg a Settimana
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 Commenti
well done, staying in the present is probably a good way to go
11 feb 24 da utente: .Nikki Dieter
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Storia del Peso di Samantha Holm
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