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Same weight as last time but chuffed to bits with the decrease in my body measurements, also feeling so much better with fasting and keto... defo the lifestyle for me ✌🏼🙌🏼
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72,8 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 12,8 kg.
Dieta seguita: Abbastanza buono.
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1366 kcal
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Gras: 77,83g | Prot: 100,95g | Carb: 57,65g.
Colazione: Tesco Frozen Raspberries, Alesto Whole Chia Seeds, Yeo Valley Kefir Natural Organic Fermented Yogurt, Hunter & Gather Bovine Collagen Peptides, Splenda Splenda Tablet Sweetner, Coffee. Pranzo: Wicked Kitchen Tuscan Style White Bean Stew, Tesco Finest Italian Porchetta, Olives (Jumbo-Super Colossal) . Cena: Butter (Salted) , Tesco Gammon, Ramona's Heavenly Houmous, Splenda Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Snacks/Altro: Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). Di più...
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1784 kcal
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Esercizio:
Riposare - 17 ore e 20 minuti, Dormire - 6 ore e 40 minuti. Di più...
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peso stabile
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