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I am still a long way from my goal. I've only lost 6 pounds but, strangely, I feel...lighter is the only way I can describe it. It's a good feeling. 😊
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110,7 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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3102 kcal
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Gras: 179,35g | Prot: 130,73g | Carb: 275,97g.
Colazione: Kirkland Signature Bacon, Superstore Italian Buns, Hellmann's Real Mayonnaise, Balderson Old Cheddar Cheese. Pranzo: Minute Maid No Sugar Added Pink Lemonade, Tetley Orange Pekoe, High Liner Pan-Sear Selects Haddock. Cena: Blueberries , Strawberries with Sugar, Minute Maid No Sugar Added Pink Lemonade, High Liner Pan-Sear Mediterranean Salmon, Cooked Leek, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Red Potatoes (Flesh and Skin), Caesar Salad with Romaine. Snacks/Altro: Strawberries with Sugar, Blueberries, Kind Almond Caramel & Sea Salt, Kind Almond Sea Salt & Dark Chocolate Bar, Pure Protein Dark Chocolate Coconut. Di più...
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3432 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Ciclismo (lento) - 18 km/h - 20 minuti, Supermercato Shopping - 45 minuti, Lavori domestici - 1 ora, Riposare - 13 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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