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New low on this run - not sure why - at chocolate covered strawberries yesterday - but sushi for dinner. 12 hour fast before dr appointment for annual exam have have had an impact - no eating and no drinking- in the future I should drink some water. Doc says i am down to about 244 from a high of 269 - over 20 pounds. Not sure I believe this high, but I am certainly down ten pounds.
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109,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
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1256 kcal
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Gras: 40,17g | Prot: 54,97g | Carb: 171,55g.
Colazione: Bananas, 2% Fat Milk, Honey Nut Cheerios. Pranzo: Roast Beef, Martin's Sandwich Potato Rolls, Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Di più...
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3773 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Guardare la TV - 6 ore, Guidare - 1 ora, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Calando 2,9 kg a Settimana
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